In fact, functional MRI (fMRI) brain scans confirm this,23 showing tangible evidence that consistent consciousness practices actually thicken the prefrontal lobes, the area where our conscious awareness actually lives. When new neural pathways are forged, we are able to break free of our default patterns and live more actively in a conscious state. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.“Research shows that practices like yoga and meditation that help us to focus our attention on the present moment, are especially powerful in restructuring the brain. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she’d learned with others-and soon “The Holistic Psychologist” was born. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. INSTANT INTERNATIONAL BESTSELLER From Dr.
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